Insomnia Treatment

Our Insomnia Assessment and Treatment service is designed to help individuals who struggle with sleep disturbances, including difficulty falling asleep, staying asleep, or waking up too early. Insomnia can have a significant impact on mental and physical health, affecting mood, energy levels, and overall quality of life. Our service includes a comprehensive assessment to understand the root causes of your insomnia, followed by a personalized treatment plan that may include cognitive-behavioral therapy for insomnia (CBT-I), lifestyle recommendations, and other therapeutic interventions to help you regain healthy sleep patterns.

When to Ask for This Service?

If you experience difficulty sleeping on a regular basis, it may be time to seek help. Common signs of insomnia include:

What This Service Involves?

The service begins with a detailed assessment to understand your sleep patterns, lifestyle, and any underlying causes of your insomnia. This may include interviews, questionnaires, and tracking of your sleep habits. After the assessment, we will develop a personalized treatment plan that may involve cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, sleep hygiene recommendations, and lifestyle adjustments. Our aim is to help you improve your sleep quality and reduce insomnia symptoms.

What to Expect When You Book This Service?

Once you book the service, you will receive a pre-assessment questionnaire to help us understand your sleep habits and health history. After reviewing the information, we will schedule a consultation for either a face-to-face or remote appointment. During the consultation, we will discuss your sleep challenges in detail and create a customized plan to address the underlying causes of your insomnia.

Benefits of Our Service

Comprehensive Assessment

We provide a thorough evaluation of your sleep patterns and factors that may be contributing to your insomnia.

Personalized Treatment Plan

Your treatment will be tailored to your unique needs, incorporating CBT-I, sleep hygiene tips, and other evidence-based interventions.

Expert Guidance

Our team of specialists will support you in overcoming insomnia, helping you develop healthier sleep habits and improve your overall well-being.

Improved Sleep Quality

Our goal is to help you achieve restful, rejuvenating sleep and restore your energy levels, mood, and focus.

What Makes Our Service Unique

What sets our service apart is our holistic approach to treating insomnia. We focus on understanding the underlying factors that contribute to your sleep issues and provide personalized strategies to address them. Whether through therapy, lifestyle changes, or relaxation techniques, we aim to help you regain control of your sleep and improve your overall health and quality of life.

Frequently Asked Questions

How to Prepare for This Service

Once you book the service, you will receive a pre-assessment questionnaire to track your current sleep patterns and any factors that may be influencing your sleep. After reviewing your responses, we will contact you to schedule your consultation. Please bring any relevant medical or psychiatric records that may help inform your treatment plan.

Is This Service Confidential?

Yes, we take your privacy and confidentiality seriously. All information shared during your assessment and treatment will be kept confidential. We adhere to strict ethical guidelines to ensure your data is protected throughout the process.

How Long Does This Service Take?

Initial Review: The assessment typically takes around 40-45 minutes.
Follow-Up Sessions: Follow-up appointments usually last 30 minutes, depending on your progress and treatment needs.

Is There Remote Sessions?

Yes, we offer remote sessions via secure video conferencing, allowing you to receive care from the comfort of your home. This provides convenience and accessibility while maintaining high-quality care.

What is the Price for This Service?

£250

Can I Pay in Instalments?

Yes, you can pay through Klarna in three equal, interest-free installments when using the payment portal.

Can My Insurance Pay?

Yes, we accept several medical insurance providers, including:

Aviva
AXA Health
Preferred Health Care Ltd.
Vitality Health
Bupa UK
WPA
Allianz Worldwide Care

Please obtain pre-authorization using GMC number 06032945 before your appointment. Check with your insurance provider if there are any excess payments required. If pre-authorization isn’t arranged, you will need to pay upfront and claim back from your insurance.

What causes insomnia?

Insomnia can be caused by various factors, including stress, anxiety, depression, medical conditions, poor sleep habits, or even environmental factors. Identifying the root cause is essential for effective treatment.

How long does it take to see results with CBT-I?

Many individuals start to see improvements in their sleep quality after 4-6 weeks of CBT-I, though results vary depending on the individual and the severity of the insomnia.

Do I need medication to treat insomnia?

Medication may be used in some cases, but cognitive-behavioral therapy for insomnia (CBT-I) is often the most effective long-term treatment. Our focus is on addressing the underlying causes of your sleep issues without relying solely on medication.

How can I improve my sleep habits?

During your treatment, we will provide sleep hygiene tips, such as establishing a consistent sleep schedule, avoiding stimulants like caffeine before bed, and creating a relaxing bedtime routine to promote better sleep.

How to Book This Service

Click on the book button, follow the link, register in the booking portal, and book the service. A £1 refundable booking fee applies if paid before the appointment.