The Link Between Feeling Low and Thyroid Problems

September 27, 2024
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The Link Between Feeling Low and Thyroid Problems

Feeling low or experiencing depression is a common phenomenon that can affect anyone, regardless of age or background. However, for many people, the underlying cause of their low mood may not be what they initially think. In fact, research suggests that an underlying thyroid problem could be the culprit, leaving millions of people unaware of the connection between their thyroid health and their mental wellbeing.

What are thyroid problems?

Thyroid problems occur when the thyroid gland, located in the neck, becomes imbalanced or malfunctioning. The thyroid gland produces hormones that regulate various bodily functions, including metabolism, growth, and development. There are two main types of thyroid problems: hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid). Hypothyroidism is more common in the UK, affecting around 1 in 100 people.

The link between thyroid problems and depression

Research has shown that individuals with undiagnosed thyroid problems are more likely to experience depression and anxiety. A study published in the Journal of Clinical Endocrinology and Metabolism found that people with hypothyroidism were more likely to experience depression and anxiety than those without. Similarly, a study published in the Journal of Affective Disorders found that individuals with hyperthyroidism were more likely to experience depression and anxiety.

But why does this connection exist? The answer lies in the way that thyroid hormones regulate neurotransmitters, such as serotonin and dopamine, which are responsible for mood regulation. When thyroid hormones are out of balance, these neurotransmitters can become disrupted, leading to feelings of sadness, lethargy, and hopelessness.

Symptoms of thyroid problems

While feeling low or depressed is a common symptom of both hypothyroidism and hyperthyroidism, other symptoms can also occur. These include:

– Fatigue

– Weight gain or loss

– Cold intolerance

– Dry skin

– Hair loss

– Muscle weakness

– Memory impairment

– Mood swings

Diagnosing and treating thyroid problems

If you’re experiencing symptoms of low mood or depression, it’s essential to consult with your doctor to rule out any underlying thyroid problems. A simple blood test can diagnose hypothyroidism or hyperthyroidism.

Treatment for thyroid problems typically involves medication to regulate thyroid hormone production. In some cases, lifestyle changes, such as a balanced diet and regular exercise, may also be recommended.

Conclusion

Feeling low or depressed is a common experience that can be triggered by a range of factors, including thyroid problems. If you’re experiencing persistent symptoms of low mood or depression, it’s crucial to seek medical attention to rule out any underlying thyroid problems. By addressing these underlying issues, you may find relief from your symptoms and improve your overall mental wellbeing.