Do you have trouble sleeping at night, tossing and turning for hours, feeling exhausted and frustrated? Our Insomnia Assessment Service is intended to identify the underlying reasons of your sleepless nights and make personalised recommendations to enhance your sleep quality.
When to Get an Insomnia Assessment
Consider an Insomnia Assessment if you have any of the following:
• Difficulty falling and staying asleep.
• Waking up frequently during the night.
• Getting up too early.
• Experience fatigue, grogginess, or irritability during the day.
• Lack of sleep can cause difficulties with attention, focus, and memory.
• Elevated anxiety or increasing depression
What the Service Involves
During your appointment, you will fill out two questionnaires:
1. The General Medical History Questionnaire provides insight into your overall health and medical history.
2. The Psychometric Scale Questionnaire analyses sleep patterns and behaviours.
Based on the initial examination, the doctor may determine whether more tests, such as a sleep apnoea screening, are required. This could include spending the night with a monitoring device to track your sleep habits.
Our experienced team will assess your data and offer personalised suggestions to help you improve your sleep hygiene, relaxation techniques, and coping strategies. We will also address any underlying causes of your sleeplessness and devise a complete treatment strategy.
What You Will Gain From the Assessment
This assessment will help you understand:
• Your sleep patterns and behaviours.
• Identifying the possible reasons of sleeplessness.
• Personalized recommendations for better sleep hygiene.
• Learn relaxation and stress management techniques to minimise anxiety.
• A therapy strategy to address underlying issues causing insomnia.
Do not allow insomnia dictate your life. Contact us today to schedule an Insomnia Assessment and take the first step towards improved sleep.
