The problem known as FOMO, or the fear of missing out on things,
is concerning because it is spreading and has a substantial impact on people ability to go about their daily lives normally.
What is this syndrome, why is there so much worried, and how is it treated?
At the Britmed center, this is what we demonstrate and lead you toward in order to help you get back to living
life to the fullest and to be freed from worry, dread, and expectation. As a result, we provide
your insights into this subject that shed light on crucial details, so please follow along with us.
FOMO: what is it?
FOMO syndrome, also known as the fear of missing out on things or events or losing people and things, is a psychological condition that results in mental stress, a lot of negative emotions like anxiety and sadness, and constant comparisons between an individual life and those around him or those who are interested in their news, like family, friends, coworkers, or the Internet. and others, which have a detrimental effect on one bodily and emotional well-being and necessitate medical and psychosocial assistance for recovery.
A person suffering from FOMO (fear of missing out or not knowing) may become a prisoner of social media and mobile devices, unable to see the joy, celebration, boasting, and happiness that others are experiencing. He may become extremely saddened if he is not invited or does not take part in these events, drawing numerous painful parallels between his lives. He loses his own enjoyment and is surrounded by annoyance and melancholy when he witnesses other people delight.
Manifestations of FOMO syndrome Now that you are aware of what FOMO
(fear of missing out on things) is, allow us to highlight its most prominent
symptoms, which include the following:
1/ Appearing to participate in events even when one is aware that one cannot go.
2/ Addiction to social media following and to continuously monitoring updates around the clock.
3/ A strong faith in luck but a lack of appreciation for the true work that goes into other people successes.
4/ Low self-worth and a sense of being unworthy and inadequate.
5/ The overwhelming impulse to go everywhere and engage in all activities that other people do.
6/ Sadness and regret for lost and missed things.
7/ Negative emotions; envy and jealousy are the most prevalent ones.
Is there a way to treat FOMO?
In a nutshell, JOMO can help with FOMO, but what exactly does it mean?
We will simply respond by saying that GOMO is the exact opposite of what FOMO means. This is a search for satisfaction and pleasure through loss rather than by longing for things and leaving them voluntarily rather than constantly pursuing them. FOMO, or the fear of missing out on things, squanders the delight that comes from experiencing genuine happiness.
Additionally, one must abstain from comparing any aspect of his life, including the minutiae of other people lives, especially on social networking sites where users often present an unrealistically happy picture of themselves. In addition, he needs to design his life and genuine inner contentment independently of the global technological power structures.
All facets of modern life have an effect on genuine interpersonal connections as well as familial ties. Avoiding them and controlling how you use them helps you focus more on reality rather than the harmful virtual world, calms your spirit, and lessens tension and incessant thinking. Also, learning time management skills is necessary for the person to get over stressed, unpleasant emotions, which is necessary for treating FOMO quickly and easily. The time lost on
social networking sites, in particular, when people compare their lives to others is wasted, and may be used to attain success.
The FOMO hypothesis:
The FOMO theory is not based solely on the pursuit of happiness and the fear of ignorance or missing out on things. According to French philosopher Montesquieu, the reason why FOMO sufferers struggle with happiness is because they wish and strive to be happier than others. Nevertheless, happiness is simple when we are content and able to enjoy what is available. This makes him continuously want to be present at all events—be they meetings, parties, or
trips—and to closely monitor other people news and draw comparisons. If he misses any of these, he gets very upset because he feels as though he missed out on a priceless chance that others took for granted. This, combined with his curiosity about how happy other people are and how little enjoyment he can obtain in life, is what motivates him to constantly follow social networking sites. In actuality, social networking sites and smartphones are relatively new, but the fear of missing out or not knowing about something (FOMO) is not.
Which conditions carry a risk of FOMO?
An addiction to negative behavior, FOMO (fear of not knowing or missing out) carries a number of hazards, including the following in addition to goal-abandonment and family separation:
1/ tiredness and a persistent headache and tiredness sensation.
2/ Insufficient drive.
4/ Several issues with work and study performance.
5/ Feeling anxious and isolated.
6/ Stumbling around thinking negatively about herself and constantly criticizing and berating her for passing up chances.
7/ Being preoccupied with the magnitude of the enjoyment that was lost, as well as the thoughts and feelings of others regarding it and whether or not others felt the same way.
8/ Ignoring real reality and living in a parallel universe.
9/ Family dissolution, disregard, and a lack of value placed on genuine connections and material reality.
10/ Developing an inferiority complex as a result of constantly contrasting your life with the lives of others.
11/ Loss of command.
Crucial advice for managing FOMO?
You can prevent missing out if you have a clear understanding of the nature of your fear of missing out on opportunities. For example, you can determine whether your FOMO is the result of unhappiness, dissatisfaction, or the search for alternatives, which can lead to a vicious cycle of fear, ignorance, and loss of connection. Therefore, in addition to the following advice, having a proper knowledge of your fear is essential to effective treatment:
1/ Quick and efficient therapy for negative emotions such social isolation, anxiety, fear of losing one connection, hostility, jealously, and low self-esteem.
2/ Take part in genuine, constructive, and meaningful activities rather than falling for phony or commercial accounts that encourage individuals to compete by flaunting their possessions or pretending to have them.
3/ Instead of looking for and lamenting the loss of what you did not have and were not meant for you, train yourself to feel grateful for what you have and consider what you might actually lose while it is in your hands.
4/ Self-searching, knowing your passion and discovering it, to focus on the worth of doing what you enjoy of hobbies and practices.
Which age ranges are most vulnerable to FOMO?
According to recent psychiatric research, this phenomenon is independent of age or gender and is instead dependent on how attached a person is to his smartphone and how often he uses it to obtain and follow the most up-to-date information about other people. FOMO, or the fear of missing out on things, is a condition that requires immediate attention in order to prevent aggravating its symptoms and extending the patients suffering. Please don’t be afraid to seek for assistance and get in touch with the Britmed center so that we can help you find the best
solution and use both medical and psychological techniques to help you get through your struggle.
References:
https://www.nirandfar.com/fomo/
https://time.com/4358140/overcome-fomo/
Websites related to the article
British Psychological Society: https://www.bps.org.uk/
National Health Service (NHS): https://www.nhs.uk/
American Psychological Association (APA): https://www.apa.org/
Britmed Healthcare: https://britmedhealthcare.co.uk/
Nightingale Hospital: https://www.nightingalehospital.co.uk/
