Iron Deficiency: Mental and Physical Symptoms, Their Roots, and Possible Solutions
Serious mental and physical symptoms accompany the all-too-common health problem of iron deficiency. In this post, we’ll go over the origins, symptoms, and treatment options for iron deficiency, as well as some of the mental health Issues that can accompany it.
Signs of Iron Deficiency in the Mind
-Various psychiatric symptoms can be caused by iron deficiency, such as:
-Irritability, mood swings
-Weakness and lack of drive Anxiety and depression
-Difficulty falling or staying asleep Lack of memory and inability to focus
Physical Signs of Inadequate Iron Consumption
-Another set of medical symptoms caused by iron deficiency are:
-Alopecia and weak nails
Symptoms of exhaustion and pallor
-Chilled extremities.
-A lack of hunger Tired and frail
Iron Deficiency: What Causes It?
There are a number of potential causes of iron deficiency:
-A poor diet that does not include enough iron-rich foods Extremely heavy or bloody menstruation
-Inadequate absorption of iron because to gastrointestinal issues or certain drugs
-During pregnancy or childbirth
Iron Deficiency Treatment
Dietary adjustments, nutritional supplements, and intensive intravenous iron therapy are all viable options for treating iron shortage. Consulting a medical expert for a diagnosis and course of therapy is crucial.
-Foods High in Iron
-Dietary sources of iron include:
-Poultry, red meat, and seafood
-Legumes, including lentils and chickpeas. Spinach, kale, and other green leafy vegetables
-Pumpkin seeds, sunflower seeds, and other nuts and seeds Quinoa, brown rice, and other whole grains.
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Additional Information:
For more information on iron deficiency and its treatment, visit Britmed Healthcare https://britmedhealthcare.co.uk/blog/
Do book a consultation with Professor Ahmed El-Missiry https://www.nightingalehospital.co.uk/specialist/prof-ahmed-elmissiry/
You can also book on Top Doctors UK Contact us on WhatsApp 08009708017
Top Doctors: https://www.topdoctors.co.uk/doctor/ahmed-el-missiry
References:
bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02621-0
livestrong.com/article/489269-can-iron-deficiency-cause-psychological-problems/
